Want to make your own homemade gym?You are not alone.Millions of people are turning spare rooms in their homes to places where they can workout and stay fit. Not only is an at home gym convenient but also it can save you money in the long run, especially if you have a big family. Keep reading as we will detail the essentials for building your own home-made gym, as well as examining the ways you can help narrow down your selection and find the right equipment for the space you have.
Before You Begin
1.Target Your Interests
There are hundreds of different kinds of exercise equipment out there but not only of them are suitable for an at home gym.What you want to do is target multi-purpose workout machines that can be used for many exercises while saving on space and cost. To make the decision and elimination process easier, start by identifying your workout needs.Are you looking for aerobic, anaerobic, intense, muscle strengthening, low impact, or something else entirely?Determine the kind of experience you want first and you will have a far easier time finding the appropriate equipment.
2.Take Space Into Account
How much space do you have?While a closet may not strike you as the ideal homemade gym location, you can still do a lot of free weight activities in a small space.At the same time, a large space used inefficiently will feel cramped.Try drawing it out on a piece of paper and plan for the size of different gym equipment.Understand that you will need a few feet around equipment in order to navigate and store things away.
3.Consider Pricing At The Start
Before you purchase your first piece of gym equipment, consider the overall cost of what you are trying to do.Costs associated with building a home gym include the cost of the equipment as well as the secondary costs such as mats, remodelling, and re-organizing the space.Do your research, create a realistic and conservative estimate of cost, and go into this process with no unpleasant surprises.
What You Should Consider Getting
Weights are the most important thing you can have for your gym.They allow for a wide range of motion, ensuring that you train as many muscles as you can.Free weights engage entire muscle groups, ensuring that you stay strong and healthy.
Cardio equipment provides aerobic activity that can aid in both strength and fitness training.It is fantastic for both recovery and downtime, having a single piece of cardio equipment can satisfy a wide need of exercise types.Consider a stationary recumbent bicycle for low impact, or a treadmill for multiple running/walking options.
3.Well Rounded Movement Aids
Consider breaking your workout into push, pull, and legs.This will help you create a well-rounded homemade gym that speaks to training the entire body.Gym equipment like a jump rope, pull up bar, bench, and interchangeable dumbbell weights / bars can provide enough ways to achieve a full body workout.
4. Blender & Protein Powder
Last but not least is all about post workout nutrition. As you probably already known, protein is what fuels the development and recovery of muscle and strength. Buying a tub of whey protein (like my favorite here) which is high in protein and a blender (like this one) to mix it all, will complete your at home gym. Additionally, the next time guests or other family members use the gym they will not only have the proper equipment to get a good workout but also the right nutrition. As without the proper nutrition it doesn’t matter how hard you workout at the gym, your gains will be always limited.